Still looking sharp four days after taking the women's physique pro card at NPC Nationals in Miami Traci reflected today on the last several weeks and the emotional rollercoaster she went through. After NPC All South she changed her cardio regimen moving to the street doing sprints versus using the stairmaster. There were tweaks to posing and her routine. With the support of her husband/workout partner they double checked all aspects of preparation in consultation with her coaches Don Long &![]()
